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Breathe In Breathe Out

A MESSAGE FROM HOLLY

So I am going to level with you, healing and growing takes time, and what I have learned over the years is that the desire to self-actualize is cross-generational and cross-cultural. So this has lead me to the realization that self-actualization is a basic human right.

Every single one of us experience generational, societal, physical, emotional, and psychological aches and pains – and these realities go deep into our body, mind , and energetic makeup.

I have spent the last two decades cultivating and manifesting healing in not only my own life, but also in the lives of others. When I realized I had a choice in the level and depth to which I could heal, I was hooked. I knew that this was a gift that I could share with others.

I have spent years cultivating and crafting a trauma informed approach to life and after all this time, I am excited to share these gifts with you. It takes time to learn how to connect with ourselves. It takes time and intentionality to find peace, but what I have also learned is, it's worth it.

It is my honor to provide tools and support in your healing journey. Click the link below to schedule a coaching, energetic bodywork, massage therapy, private yoga, or personalized meditation session.

With Love,

Holly

Holly Nicole is a certified coach and yoga instructor, licensed massage therapist, energetic body worker, and advanced professional Yoga Nidra facilitator with over 16 years of experience across a multitude of healing arts and practices.

Holly graduated with 1000+ hours of bodywork and massage modalities from Colorado School of Healing Arts in 2004. She is a 200 hour Yoga Teacher with additional hours in Trauma Informed Yoga, Yin, and Restorative Yoga. Holly also holds more than 200 hours of training in Yoga Nidra Meditation with 150 of those hours in the "I AM Yoga Nidra"TM method and Posture of Consciousness I AM Yoga TM at the Amrit Yoga Institute ashram in Salt Springs, Florida.

With a Bachelors in Chicano Studies and Culturally & Linguistically Diverse Education, Holly began to see the desperate need for trauma informed practices in all facets of life, and so, she has spent her career developing embodiment practices that align with her vision and sacred responsibility to reveal to people a world within them of love, peace, and abundance.