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Hi, love!

It is truly an honor to embark on this journey with you, as you tap into your divinity, get unstuck, and regulate your nervous system, naturally and effortlessly cultivating more confidence, clarity, and joy in your life.


But first, a little about what brought me here to serve you…


I started my healing journey 23 years ago. I was pregnant with my first son and on bedrest. Desperate for something to do with my body and mind, I went to my doctor who gave me the go ahead to try prenatal yoga. Little did I know that this would start me on a path to massage, deep inner reflection, and ancient contemplative practices that would unlock my heart and soul. 


I found out along the way that I was a trauma survivor, facing my deep rage and unhealed Self. I started my shadow work and began the journey inward. And from the other side. I will tell you, it's 100 percent worth it.


Today, I am an Advanced Yoga Nidra Professional with the Amrit Yoga Institute in the Amrit “I AM” Method of Yoga Nidra. I studied extensively with Gurudev Amrit Desai and his daughter Kamini Desai at the Amrit Yoga Ashram in Salt Springs, Florida, in the Shaktipat and Lakulish (Dadaji) Lineage. Amrit Desai is one of the first yogis to bring yoga to the Western Hemisphere and his daughter Kamini Desai has kept his teachings alive.


I am 500-hour Yoga Teacher certified with Yoga Alliance and have extensive training in Trauma Informed Yoga, Yin, and Restorative Yoga. I am a licensed massage therapist and have over 20 years of experience working in the Mind/Body/Soul realms that include Reiki, sound healing, and mentorship. I completed a certification as a Social and Emotional Intelligence Coach with the Institute for Social and Emotional Intelligence in 2022. My undergraduate degree is in Education & Chicano Studies with a double minor in Culturally & Linguistically Diverse ​Education and Spanish. I spent two years in a graduate social work program at Metropolitan State University in Denver, but I left the program to pursue my higher calling in Yoga Nidra and Yogic studies. 


All of this led me here. To create this program and work with you.

As a woman of mixed French, Mexican, and Indigenous heritage, I have a dedication to provide workshops and offerings that enlighten, inform, and deepen knowledge of the yogic path. In my workshops, you will experience the value of inner work and personal growth, inspiring greater creativity and joy in your life. 


It is an honor to be here with you, and I look forward to getting to know YOU and for you getting to know the capital S in Self.


Welcome to the journey of a lifetime, love! Let the adventure begin.


Jai Bhagwan,

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