top of page

Yoga Nidra Class Schedule

Entrepreneur, #1 Best-Selling author, mom and motivational speaker

In addition to "Break Free," I also regularly teach in-person Yoga Nidra classes. Catch a class with me!

Mondays 12:30 - 2 pm

Tuesdays 4 - 5:30 pm

Thursdays 4 - 5:30 pm

Cuatro Vientos Yoga Studio 

Todos Santos, BCS, Mexico

HN Nidra.jpeg

When the mind is restful, the body moves into homeostatic balance where restoration and healing can occur: physically, mentally, and emotionally.   

bottom of page