I went into mentorship and wellness coaching after nearly two decades of my own healing journey, mental health training, and more than 15 years of individual therapy. I found yoga and meditation along the way and became a teacher of the ancient practice, infusing techniques and concepts that helped me identify toxic behavior patterns and increase my emotional intelligence as a mentor and coach because I use these exact methods in my own life, so I speak from experience as well as from an educated lens. ​

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To Recap. I will support you in utilizing methods and techniques that I guarantee will help you:

• Identify toxic behavior patterns

• Develop confidence

• Increase emotional intelligence

• Find your authentic voice

• Cultivate healthy boundaries

• Improve your relationships

• Learn tools that begin to help right away.​

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