Here at Holly Nicole Healing, I will guide you to activate the "seer" within you, by unlocking your body and mind and opening yourself to the vast potential of healing that occurs through yoga and breath work techniques.
Your yoga session with me will focus on chronic pain, anxiety, body strength, flexibility, PTSD, and much more by unlocking sensations within your body. This is accomplished through integrative yoga asana (pose) techniques mixed with deep training in various yoga assists that customize your yoga experience. You will learn to become the witness of what arises within, creating space between your mind and reactions while opening the tissues, joints and mobility of your body. Start your yoga journey or deepen your existing yoga practice by clicking below.